Reflexology is a calming, gentle complementary therapy that brings about a state of relaxation and balance. The principle is that all parts of your body can be mapped out on the feet.

A reflexologist can identify areas of imbalance in your feet and use specific techniques on your reflex points to provide balance, stimulate the healing process and improve health to the corresponding areas of your body, including internal organs and glands.

Reflexology helps to aid relaxation, improve circulation, reduce swelling, restore energy levels, reduce stress and tension and promote an overall sense of wellbeing. 

How can reflexology help you?

Reflexology can help with*:

• Stress and anxiety

• Hormonal issues, including PMS and heavy bleeding

• Supporting and boosting fertility

• Supporting the pregnancy journey, including helping to ease any discomforts and preparing the body for birth) **

• Sleep problems and insomnia

• Relief from perimenopausal and menopausal symptoms

• Palliative care and supporting you through cancer and treatments.

• Digestive issues

• Chronic pain

• Muscular tension

• Back, shoulder and neck pain

• Relief from headaches/migraines.

*Reflexology cannot diagnose, prescribe, or cure any medical conditions.
** Recommended after the first trimester